Leah finishes up Rest as Resistance month with a meditation. She learned this meditation from the Tara Mandala Center. She has been led in this meditation by Lama Tsultrim Allione as well as Lopon Charlotte Rotterdam. It’s a practice that can be done whenever you need it. It has a seed of Buddhism with mindful compassion at its center but you can use this process with any spiritual path, including no specific spiritual path.
Learning Theme of 2026
About The Gal’s Guide Podcast
Join us each week to learn different aspects of personal and collective well being. Each of our presenters has a pick. Is she ancient history? Is she breaking news? Is she safe for work? Well, that’s up to each presenter.
Gal's Guide 