Gals Guide
Amy Dalton is back on the show! Amy continues our learning theme – Nourishment & the Table by talking about The Black Forager, Alexis Nikole Nelson. Learn from this adorable forest fairy of a woman, all about how the outdoors are full of things we can eat and how we can have fun learning what […]
Bonnie starts our learning theme – Nourishment & the Table by talking about Desert Person, Claire Saffitz. Claire’s describes being a desert person as “an attitude; it’s about embracing cooking and eating as fundamental sources of pleasure.” Learning Theme of 2026 About The Gal’s Guide Podcast Join us each week to learn different aspects of […]
Leah finishes up Rest as Resistance month with a meditation. She learned this meditation from the Tara Mandala Center. She has been led in this meditation by Lama Tsultrim Allione as well as Lopon Charlotte Rotterdam. It’s a practice that can be done whenever you need it. It has a seed of Buddhism with mindful […]
Katie continues Rest as Resistance Month talking about Betty Ford. Learn about the former First Lady whose clinic provided rest and awareness of those with substance use disorders. Learning Theme of 2026 About The Gal’s Guide Podcast Join us each week to learn different aspects of personal and collective well being. Each of our presenters […]
Debbi continues Rest as Resistance Month talking about Mother Jones. Learn about the activism of Mary G. Harris Jones to provide rest for the Industrial Workers of the World as well as transform child labor laws. Learning Theme of 2026 About The Gal’s Guide Podcast Join us each week to learn different aspects of personal […]
To my lovely gals of the galaxy, Women’s History Month is a big month for Gals Guide. Granted, what we do in March is the same as what we do 365 days a year – highlight women of history – but we’re especially busy each March. Which makes what I’m doing all the more radical. […]
Leah starts off Rest as Resistance Month with the woman who wrote the book on it, Tricia Hersey. Learn all about the amazing teaching artist and founder of the Nap Ministry. “Rest is a healing portal to our deepest selves. Rest is care. Rest is radical.” – Tricia Hersey from Rest is Resistance. Learning Theme […]
Leah finishes Heart & Connection Month with a gal whose empathy for animals changed our understanding of the world. Learn about Jane Goodall and her amazing work with chimpanzees. Learning Theme of 2026 About The Gal’s Guide Podcast Join us each week to learn different aspects of personal and collective well being. Each of our […]
Katie continues Heart & Connection Month with a gal whose writing connected her readers to a larger world. Learn all about the amazing Nellie Bly and her investigative journalism into a mental institution as well as her adventures around the world in 72 days. Learning Theme of 2026 About The Gal’s Guide Podcast Join us […]
Bonnie starts our Heart & Connection Month with another “puny pick.” First there was a botanist for Rooted in Self Month, now there is a cardiologist for Heart & Connection Month. Learn all about the amazing Helen B. Taussig who founded the field of pediatric cardiology. Learning Theme of 2026 About The Gal’s Guide Podcast […]
Gals Guide